What Is Whey Protein?
Whey protein is a combination of globular proteins isolated from whey, the watery part of milk that remains after the formation of curds. Some preclinical studies in rodents have suggested that whey protein may possess anti-cancer or anti-inflammatory properties. Whey protein is an overall complete protein which is fast and easy to break down or digest. Whenever we eat a protein source, our body uses the 20 amino acids (which are the individual parts of protein) to repair our bones, organs, muscles and virtually each part and tissue in the human body.
Whey Protein is a good Testosterone booster. It effectively enhances the testosterone levels and eradicates the problem of low testosterone in men. Whey protein is utilized by athletes for improving their performance, as a food supplement, as a substitute to milk for people having lactose intolerance, for replacing milk-based infant products, and for reversing weight loss and increasing glutathione (GSH) in HIV infected people. Whey protein is also used for protein allergy, high cholesterol, obesity and weight loss, asthma, preventing allergies in infants, colon cancer and late-stage cancer.
Whey Protein For Male Fertility
Addition of protein could activate the infertile human sperm so that they might be able to fertilize the egg, thus increasing the chances of successful pregnancy. But if the protein is missing from sperm or inactive, then the process of egg formation will not take place.
Types Of Whey Protein
Whey protein is divided into three main types:
- Whey Protein Concentrate: Whey Protein Concentrate (WPC) is generally the cheapest and has the lowest protein per 100 grams of the other three types. Despite of the lowest protein content, it still has a very high percentage ranging from 55 to 89%. Other 11 to 45 is made up of lactose, fat and contains greater amounts of numerous immune-enhancing peptides such as immunoglobulins and alpha-lactalbumin.
- Whey Protein Isolate: Whey Protein Isolate (WPI) has on average 95% of its weight coming from protein, with minimal lactose and fat.
- Whey Protein Hydrolysate: Whey Protein Hydrolysate (WPH) is a later degraded protein that digests quickly in the body and forms about 99% of its weight coming from protein. This one is the most expensive and generally the worst tasting among the other three.
When To Use Whey Protein?
Although the Whey Protein is digested quickly, the only time to take whey protein alone is within 30 to 60 minutes after a heavy physical workout. Other times, need to slow down the protein digestion by eating with other foods. The combination of the fat will helps in slowing down the protein digestion, thereby maintaining the insulin to normal levels, while also stimulating CCK, which is a hormone that indicates your body that you’re full.
Benefits Of Whey Protein
- Offers Weight Loss
- Enhances levels of testosterone
- Boosts muscle mass
- Increase in immune system function
- Helpful in treating cancer
- Helpful in enhancing glutathione levels
- Decreases HIV symptoms upto some extent
- Offers decrease in triglycerides
- Reduces body cholesterol while increasing HDL (treated as good cholesterol)
- Enhances Physical Stamina
Whey Protein Side-Effects
- Not recommended for people having kidney problems as too much protein is bad for the kidneys
- Lots of complications associated with whey protein intake have to do with digestive issues, such as gas, headaches, bloating, cramps and fatigue.
Whey Protein – Final Words
Whey Protein is an essential form of protein so as to enhance the testosterone levels and also for increasing the male infertility. This protein comes up with lot of beneficial properties that are really helpful for human body so as to remain healthy and fit and also provides various anti-cancer or anti-inflammatory properties.